{"id":980,"date":"2005-07-20T12:29:00","date_gmt":"2005-07-20T19:29:00","guid":{"rendered":"http:\/\/www.bibik.org\/blog\/?p=980"},"modified":"2005-07-20T12:29:00","modified_gmt":"2005-07-20T19:29:00","slug":"980","status":"publish","type":"post","link":"https:\/\/bibik.org\/index.php\/2005\/07\/20\/980\/","title":{"rendered":""},"content":{"rendered":"<p><a href=\"http:\/\/www.t-nation.com\/readTopic.do?id=459493\">Testosterone Nation &#8211; 7 Habits of Highly Effective Nutritional Programs<\/a>: <\/p>\n<p>&#8220;1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.<\/p>\n<p>2. Eat complete (containing all the essential amino acids), lean protein with each meal.<\/p>\n<p>3. Eat fruits and\/or vegetables with each food meal.<\/p>\n<p>4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.<\/p>\n<p>5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).<\/p>\n<p>6. Drink only non-calorie containing beverages, the best choices being water and green tea.<\/p>\n<p>7. Eat mostly whole foods (except workout and post-workout drinks).&#8221;<\/p>\n<p>God, I&#8217;m never going to get in shape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testosterone Nation &#8211; 7 Habits of Highly Effective Nutritional Programs: &#8220;1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day. 2. Eat complete (containing all the essential amino acids), lean protein with each meal. 3. Eat fruits and\/or vegetables with each food meal. 4. Ensure that your carbohydrate intake [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:attachment":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}