{"id":624,"date":"2003-11-03T14:06:00","date_gmt":"2003-11-03T21:06:00","guid":{"rendered":"http:\/\/www.bibik.org\/blog\/?p=624"},"modified":"2003-11-03T14:06:00","modified_gmt":"2003-11-03T21:06:00","slug":"624","status":"publish","type":"post","link":"https:\/\/bibik.org\/index.php\/2003\/11\/03\/624\/","title":{"rendered":""},"content":{"rendered":"<p>I need to cut caffeine again.  As stated in this <a href=\"\/CT\/archive\/2003_03_23_archive.php#91452936\">survey<\/a>, my sleep requirements went from 8.5 to 5 hours when I quit caffeine.  I wasn&#8217;t exactly sure if it was the lack of caffeine or the dramatic increase in exercise that was the cause of the change.  Now that I&#8217;m still working out just as much (or more) and I&#8217;m back on caffeine, my sleep requirements are back at 8.5 hours.<\/br><\/br><br \/>\n<br \/>It wouldn&#8217;t be such a bad thing if I wasn&#8217;t falling asleep at inopportune moments&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I need to cut caffeine again. As stated in this survey, my sleep requirements went from 8.5 to 5 hours when I quit caffeine. I wasn&#8217;t exactly sure if it was the lack of caffeine or the dramatic increase in exercise that was the cause of the change. Now that I&#8217;m still working out just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"wp:attachment":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}