{"id":498,"date":"2003-03-10T17:15:00","date_gmt":"2003-03-11T00:15:00","guid":{"rendered":"http:\/\/www.bibik.org\/blog\/?p=498"},"modified":"2003-03-10T17:15:00","modified_gmt":"2003-03-11T00:15:00","slug":"498","status":"publish","type":"post","link":"https:\/\/bibik.org\/index.php\/2003\/03\/10\/498\/","title":{"rendered":""},"content":{"rendered":"<p>Another good workout followed by consuming way too much damned food.  The last time I did this I ate a bowl of tomato rice soup, a ham and swiss on sourdough, a granola bar, a yogurt and two oranges.  Today was another bowl of tomato rice soup, a veggie burger, <a href=\"\/CT\/archive\/2003_03_02_archive.php#90124754\">three pieces of cheesy bread<\/a>, two huge oranges and a bag of pretzels.  For lunch!  I am glad that my goal of working out is better physical fitness and health, not overall weight loss&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another good workout followed by consuming way too much damned food. The last time I did this I ate a bowl of tomato rice soup, a ham and swiss on sourdough, a granola bar, a yogurt and two oranges. Today was another bowl of tomato rice soup, a veggie burger, three pieces of cheesy bread, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":0,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"wp:attachment":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}