{"id":1077,"date":"2007-06-12T12:02:00","date_gmt":"2007-06-12T19:02:00","guid":{"rendered":"http:\/\/www.bibik.org\/blog\/?p=1077"},"modified":"2007-06-12T12:02:00","modified_gmt":"2007-06-12T19:02:00","slug":"1077","status":"publish","type":"post","link":"https:\/\/bibik.org\/index.php\/2007\/06\/12\/1077\/","title":{"rendered":""},"content":{"rendered":"<p>Let&#8217;s see if I can even make it a week on a diet like this:<\/p>\n<ul>\n<li>2000 calories per day<\/li>\n<li>30-35% protein from whole food sources (no shakes!)<\/li>\n<li>10-15% carbs like spinach, broccoli, green beans, asparagus, zucchini, cauliflower, different color peppers, carrots, tomatoes<\/li>\n<li>55-60% fat with an even mixture of saturates, polyunsaturates, and monounsaturates<\/li>\n<li>Roughly:  200 lbs, 2000kcal, 150g protein, 50g carbs, 132g fat<\/li>\n<li>Four meals a day, even split of macronutrients<\/li>\n<li>Supplements:<\/li>\n<ul>\n<li>5g of BCAAs and 2.5g creatine 4x day<\/li>\n<li>Greens+ 1x day<\/li>\n<li>Multi-vitamin 1x day<\/li>\n<li>ZMA 1x day<\/li>\n<li>3g fish oil 3x day<\/li>\n<li>3 Hot Rox 3x day<\/li>\n<li>Power Drive 2x day<\/li>\n<\/ul>\n<\/ul>\n<p>The biggest issue I see here is creating the proper meals four times a day.  It will probably take 1.5 hours per day in prep and cooking so this is definitely a strong commitment.   I should probably just go to the store once a week and have a huge veggie chopping session.  I could then portion it all out then so I don&#8217;t have to think before each meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s see if I can even make it a week on a diet like this: 2000 calories per day 30-35% protein from whole food sources (no shakes!) 10-15% carbs like spinach, broccoli, green beans, asparagus, zucchini, cauliflower, different color peppers, carrots, tomatoes 55-60% fat with an even mixture of saturates, polyunsaturates, and monounsaturates Roughly: 200 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":0,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"wp:attachment":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}