{"id":1061,"date":"2007-03-20T18:37:00","date_gmt":"2007-03-21T01:37:00","guid":{"rendered":"http:\/\/www.bibik.org\/blog\/?p=1061"},"modified":"2007-03-20T18:37:00","modified_gmt":"2007-03-21T01:37:00","slug":"1061","status":"publish","type":"post","link":"https:\/\/bibik.org\/index.php\/2007\/03\/20\/1061\/","title":{"rendered":""},"content":{"rendered":"<p>Based on the <a href=\"http:\/\/www.exrx.net\/Testing\/WeightLifting\/StrengthStandards.htm\">ExRx standards<\/a>, I&#8217;m now past &#8220;intermediate&#8221; lifter status and barely on my way toward &#8220;advanced&#8221;.  It&#8217;s silly to set a goal without a time frame, but I have done just that.  I want my combined poundage of the big three lifts (deadlift, squat, bench press) to be over 1000 pounds.  Based on my current one-rep maxes (1RM), I&#8217;ll probably hit 1000 with the following breakdown:<\/p>\n<ul>\n<li>Deadlift: 400 pounds<\/li>\n<li>Squat: 350 pounds<\/li>\n<li>Bench press: 250 pounds<\/li>\n<\/ul>\n<p>For reference, I&#8217;m currently at:<\/p>\n<ul>\n<li>Deadlift: 340 pounds<\/li>\n<li>Squat: 300 pounds<\/li>\n<li>Bench press: 210 pounds<\/li>\n<\/ul>\n<p> A combined total of 850 ain&#8217;t bad, especially when my total was around 550 less than six months ago.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Based on the ExRx standards, I&#8217;m now past &#8220;intermediate&#8221; lifter status and barely on my way toward &#8220;advanced&#8221;. It&#8217;s silly to set a goal without a time frame, but I have done just that. I want my combined poundage of the big three lifts (deadlift, squat, bench press) to be over 1000 pounds. Based on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":0,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"wp:attachment":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}