{"id":1047,"date":"2006-11-15T19:26:00","date_gmt":"2006-11-16T02:26:00","guid":{"rendered":"http:\/\/www.bibik.org\/blog\/?p=1047"},"modified":"2006-11-15T19:26:00","modified_gmt":"2006-11-16T02:26:00","slug":"1047","status":"publish","type":"post","link":"https:\/\/bibik.org\/index.php\/2006\/11\/15\/1047\/","title":{"rendered":""},"content":{"rendered":"<p>Occasionally, during a bad day at work, I would get a comfort meal at the cafeteria.  This meal consisted of a double Swiss cheeseburger and some steak fries.  Of course it tasted great, but now that we publish the nutritional information for our cafeterias, I&#8217;m not so sure it was a good idea:<\/p>\n<ul>\n<li>Hamburger Patty x2 = 640 calories, 54g fat, 34g protein, 2g carbs<\/li>\n<li>Swiss cheese x2 = 214 calories, 8g fat, 8g protein, 0 carbs<\/li>\n<li>Bun = 270 calories, 5g fat, 8g protein, 48g carbs<\/li>\n<li>Fries = 600 calories, 32.4g fat, 3.8g protein, 35g carbs<\/li>\n<\/ul>\n<p>TOTAL:<\/p>\n<ul>\n<li>1724 calories<\/li>\n<li>99.4g fat<\/li>\n<li>53.8g protein<\/li>\n<li>85g carbs<\/li>\n<\/ul>\n<p>(those numbers don&#8217;t add up properly since a 67g\/50g\/50g ratio for the burger should actually be 1003 calories)<\/p>\n<p>That single meal has more calories than I intake in a full day now!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Occasionally, during a bad day at work, I would get a comfort meal at the cafeteria. This meal consisted of a double Swiss cheeseburger and some steak fries. Of course it tasted great, but now that we publish the nutritional information for our cafeterias, I&#8217;m not so sure it was a good idea: Hamburger Patty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":0,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"wp:attachment":[{"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibik.org\/index.php\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}