Category: Uncategorized

  • Testosterone Nation – 7 Habits of Highly Effective Nutritional Programs:

    “1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.

    2. Eat complete (containing all the essential amino acids), lean protein with each meal.

    3. Eat fruits and/or vegetables with each food meal.

    4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.

    5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).

    6. Drink only non-calorie containing beverages, the best choices being water and green tea.

    7. Eat mostly whole foods (except workout and post-workout drinks).”

    God, I’m never going to get in shape.

  • Wow, every year of Integra made the list, all in the top 20 even!

    Most Stolen Vehicles of 2004

    Source: CCC Information Services Inc.

    ——————————————–

    1 1999 Acura Integra

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    2 2002 BMW M Roadster

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    3 1998 Acura Integra

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    4 1991 GMC V2500

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    5 2002 Audi S4

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    6 1996 Acura Integra

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    7 1995 Acura Integra

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    8 2004 Mercury Marauder

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    9 1997 Acura Integra

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    10 1992 Mercedes-Benz 600

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    11 2001 Acura Integra

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    12 1989 Chevrolet R25

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    13 1993 Cadillac Fleetwood

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    14 1994 Acura Integra

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    15 1996 Lexus GS

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    16 2000 Acura Integra

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    17 1999 Mercedes-Benz CL

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    18 1996 Lexus SC

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    19 2004 Cadillac Escalade

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    20 1996 BMW 750″

  • Let’s be honest, my interest in science has diminished rapidly since I stopped taking classes. I guess that not being immersed in at least some aspect of the field has caused that portion of my brain to atrophy. I used to read New Scientist, Scientific American, Discover, etc every month and now I’ll be lucky to catch a news article about NASA on Google News.

    Nevertheless, this article off Fark caught my eye: The 125 big questions that face scientific inquiry over the next quarter-century. Intriguing, really.

  • The tires that came with my SVT are starting to show serious wear. I did a quick tread depth test (tirerack.com test) about 4-6 months ago (5000 miles ago) and I’m almost positive that every area of every tire had greater than 6/32″ tread depth. Here are the current tread depths:

    LF

    Inside tread: 4/32″

    Middle tread: 5/32″

    Outside tread: 4/32″

    RF

    Inside tread: 3/32″

    Middle tread: 6/32″

    Outside tread: 3/32″

    LR

    Inside tread: 4/32″

    Middle tread: 6/32″

    Outside tread: 3/32″

    RR

    Inside tread: 4/32″

    Middle tread: 4/32″

    Outside tread: 4/32″

    No part of any of the tires has hit the critical 2/32″ mark, but anything below 4/32″ sucks in the rain. I’m sure I’ll be okay for the next few months, but when the rainy season of Seattle hits (October-ish), I will definitely need new tires. I’m considering picking up a set of Kumho Ecsta MX: great performance, decent tread life, great price. I’m also thinking of picking up a set of Team Dynamics Pro Race 1 wheels (either in black or hi power silver) so that I can have two sets of wheels, one for the street and another for autocrossing. If I have the Ecsta MX for the street, what would I have for autocross? Maybe I’ll just end up saving the stock wheels for when I sell the car and run the Ecsta MX / Pro Race 1 combo full time.

    The stock wheel weighs 20.5 pounds, the stock tire only 19 pounds (the lightest tire by far at the stock size). If I move over to the Ecsta MX which weighs 21 pounds, I’m adding unsprung mass, which is always a bad thing, even in such a small quantity. The Pro Race 1s only weigh 16 pounds, so the old combo would be 39.5 pounds per corner and the new combo would be 37 pounds per corner. That isn’t a great savings, but it is something. Now if the Pro Race 1 15″ fit, I could save 7 pounds per corner…

  • I’m back from the two week vacation in Ireland! The only problem with a two week vacation is that it’s hard to remember everything seen. I’ll let the pictures do the talking.

    This was by far the highest photo count for any trip: 911 taken and 894 kept. The 17 that were tossed were either too soft or too overexposed. I decided to breakdown the galleries by destination instead of by date so that people know where each shot was taken. Here are a few favorites:

    More later.

  • I may have mentioned this before, but I picked up two new lenses for my pending trip to Ireland:

    • Canon Zoom Telephoto EF 70-200mm f/4L USM Autofocus
    • Tokina Zoom Super Wide Angle AF 12-24mm f/4 AT-X 124AF Pro DX Autofocus

    I decided today, the day before I leave, to do some focus testing. Great timing, since I can’t do anything if the lenses turn out to be miscalibrated! Here are the results:

    Tokina @ 12mm

    Result: Moderate back focus. My untrained eye shows that the rear 6mm mark is truly in focus.

    Tokina @ 24mm

    Result: Very slight front focus. While the entire area in focus is actually a bit soft, the near 20mm is in better focus than the far 20mm.

    Canon @ 70mm

    Result: Focus seems to be dead on.

    Canon @ 200mm

    Result: Moderate back focus. My untrained eye shows that the rear 6mm mark is truly in focus.<

  • Sorry, I’ve been a little lax in my posting lately.

    As you know, I’m in a beginner inline hockey league. This season, an existing team dropped out of the league and a brand new team (no carry-over players) joined up. This new team is comprised of a bunch of young guys (19-22 years old) that all used to play soccer together. In addition, a number of them are ex-military. To summarize, these guys are all in great shape but none are all that bright!

    They constantly claim they have NEVER played hockey together. If that is the case, why can half of them handle the puck like they have been playing since they were wee lads? Why do half of them have matching ice hockey socks when you don’t need them for inline hockey? The first game we played against them, their energy simply overwhelmed us. It’s hard for a team that has a handful of 40 year olds to keep up with a team ten-deep of youngins! I received additional confirmation that some of these guys have played in an ice league before when I was CHECKED INTO THE BOARDS. Hello, this is and always has been a no-contact league. WTF.

    The second game really took the cake though! Their entire team was using shoulders, elbows, harsh poke checks and some tripping, but usually when the ref had his back turned. I started using my usual line “Play the puck, not the body!” and they started to mock me. When they checked one of my female players onto her ass, I started to get into it with their captain. I think he was chosen to be captain just because he had the largest ego. I shouldn’t hear things like “Come on, I can take you”, “You’ve got nothing”, “Let’s take this outside”, not in this league.

    Though it should have been an immediate game suspension, they dropped their gloves TWICE during the game to fight. Twice. Unbelievable. I’ll be honest, my level of play was reduced because I was so angry with these guys. I never did retaliate though.

    During the game, I started to make a comment on how this was very indicative of a poor military boy attidude, but I think some of my teammates may be ex-military or have relatives that are. It just wasn’t worth making the comment.

  • In no way shape or form am I taking credit for this information. It came from RDKirk from FredMiranda.com. It explains how Canon autofocus works in mostly plain English. Very informative!

    According to the major material in Canon’s “Lens Work III,” the description in their US patent application, and remarks by Chuck Westfall, to put it briefly:

    The AF system sensors are located in the floor of the mirror box. They receive the image through the semi-silvered mirror, which is then reflected downward by a secondary mirror hinged to the back of the main mirror. This forms a virtual focusing plane that is supposed to be at the exact same plane as the sensor (a point of possible miscalibration).

    Each AF sensor consists of a pair of short lines of pixels forming an array. One array comprises the outer sensors. Two crossed arrays (one vertical, one horizontal) comprise the center sensor. With lenses or f2.8 or faster, the camera activates a second vertical array in the center.

    The arrays are sensitive to linear details that run perpendicular to the orientation of the array. Therefore, the horizontal arrays (identified by the horizontal rectangle marks on the viewscreen) are sensitive to vetical linear details; the vertical arrays (identified by the vertical rectangle marks on the viewscreen) are sensitive to horizontal linear details.

    They are blind to linear details that run parallel to the array direction. The center array, being a crossed combination of a vertical and a horizontal array, is sensitive to linear details running both vertically and horizontally. When the second vertical array is activated, it’s combined input increases the accuracy by a factor of three.

    The pixel arrays are actually three times longer than indicated by the viewfinder markings. This is to cover the fact that the viewscreen has a significant amount of “slop” in its horizontal-plane positioning (what you see as left/right/up/down in the viewfinder). Therefore, the sensors actually see details that are somewhat outside the viewfinder markings, and may focus on them instead of details within the sensor markings, if those outside details are more perpendicular to the array than the details inside the markings.

    When you mount a lens (whether the camera is on or off), the camera interrogates the lens for its characteristics, including maximum aperture, which one of the focusing parameters.

    When you half-press the shutter release (or the * button, if you’ve used the custom function to move focusing control there), the activated AF sensor “looks” at the image projected by the lens from two different directions (each line of pixels in the array looks from the opposite direction of the other) and identifies the phase difference of the light from each direction. In one “look,” it calculates the distance and direction the lens must be moved to cancel the phase differences. It then commands the lens to move the appropriate distance and direction and stops. It does not “hunt” for a best focus, nor does it take a second look after the lens has moved (it is an “open loop” system).

    If the starting point is so far out of focus that the sensor can’t identify a phase difference, the camera racks the lens once forward and once backward to find a detectable difference. If it can’t find a detectable difference during that motion, it stops.

    Although the camera does not take a “second look” to see if the intended focus has been achieved, the lens does take a “second look” to ensure it has moved the direction and distance commanded by the camera (it is a “closed loop” system). This second look corrects for any slippage or backlash in the lens mechanism, and can often be detected as a small “correction” movement at the end of the longer initial movements.

    When the camera determines how far and in what direction the lens must move to cancel the phase difference, it does so within a tolerance of “within the depth of focus” of lenses slower than f2.8 (down to f5.6) or “within 1/3 of the depth of focus” of lenses f2.8 and faster. The depth of focus is the range at the sensor plane within which the image of a point will be reproduced as a blur smaller than the manufacturer’s designated “circle of confusion” (CoC). Canon’s designated circle of confusion is 0.035mm for the 24x36mm format and 0.02mm for the APS-C format. The CoC is based on maintaining the appearance of sharpness in a 6×9 inch print at about an 10 inch viewing distance (as revealed by the Euro-Canon web site). There is no guarantee that images enlarged any greater than this will appear sharp.

    The depth of focus increases when the aperture of the lens decreases (like depth of field at the subject plane), but it does not change with the focused distance or the focal length of the lens (according to Canon, unlike depth of field). That is why the camera interrogates the lens for that information; it calculates the depth of focus tolerance from the maximum aperture, not the set working aperture.

    As a result of this tolerance (within the depth of focus or within 1/3 of the depth of focus), the camera can place the actual plane of focus at random anywhere within the tolerance range, and not necessarily at the same place each time.

    A non-exhaustive list of information about focusing:

    1. The center focus square in the viewfinder represents has both horizontal and vertical sensors, so it can focus just as well on vertical and horizontal lines of detail. The outer focusing rectangles are represent sensors that are oriented either vertically or horizontally (according to the shape of the marks), and focus best on lines of detail that are perpendicular to them. You can test this easily: Line up a vertical focusing rectangle on a vertical detail (like the corner of a wall or the edge of a door) and try to focus. The camera will not be able to focus on it. But put a horizontal rectangle against that vertical line, and it will snap instantly into focus (you can turn the camera, and the same will be true). This is a valuable tool. If you are struggling with a background that competes with the foreground, look at whether either has linear detail (say, a squirrel on a tree branch). You can activate one of the rectangles and turn the camera so that the rectangle is either parallel with the linear detail that you want to ignore or perpendicular to the detail you want to focus on.

    2. The actual focus sensor arrays are three times larger than the viewfinder marks. A user could put an intended subject in the mark, but if there is a strong detail just outside the mark (but within the sensor area), the camera would focus on that strong detail. This is a source of much of the complaints of the back- or front-focusing — especially with the “ruler tests.” Also, as far as the camera is concerned, a focus lock on anything within the sensor area is good, which sometimes covers more area than the photographer intended.

    3. Auto focusing with the 20D only works with lenses with maximum apertures of f5.6 or greater (as determined by the information passed to the camera by the lens). This means the total maximum aperture of the lens, not the aperture you’re shooting with at the momement. With a lens slower than f5.6, you have to focus manually (unless you fool the lens somehow into reporting an incorrect aperture to the camera).

    4. On the 20D, the center marks have additional sensors to increase accuracy three times greater than the 10D, but these only come into play with lenses that have maximum apertures of f2.8 or greater (not the aperture set for shooting, but the maximum aperture). On a variable aperture zoom lens, if it drops below f2.8 while zooming, that information is passed to the camera, which cuts out the additional focusing sensors. The outside focus sensors of the 20D are normal accuracy.

    5. The camera’s AF sensors require some details in the image to determine the phase difference. It’s harder for the camera to find focus when the light is dim or there is little subject detail. Contrary to recent remarks on another topic, the camera CAN distinguish contrast between equally bright hues of red and green just as the eye can–the sensors are color corrected. Although the sensors can distinguish some quite subtle detail differences, they don’t see quite a sharply as the eye. If the lens starts from a very out of focus condition, it can miss very fine detail that the eye sees clearly, such as the mesh of a speaker grill from across the room. In this case, it can be helped if the photographer manually moves close to “focus” and allows the camera to find the actual focus.

    6. AF controls:
    Shutter release. By default, when you half-depress the shutter release, the camera will focus with the active sensors on the strongest contrasts within those sensor areas. Whether or not it will hold that focused distance depends on what AF mode you’re shooting in.

    AE/AF Lock Button. The asterisk button on the back near your right thumb. You can set this button to be the focus button in the Custom Function menu (CF4–choose option 1). When this is set, you focus by putting the active AF mark in the viewfinder on your subject and press the asterisk button. The camera focuses on that spot and does not change focus until you press the button again. In AI Servo mode, the camera continuously evaluates focus only as long as you have the button pressed.

    Multicontroller (joy button) and AF Selection button. These controls, plus the control wheels, allow you to select which focus marks are active–they provide multiple ways to do the same thing, so take your choice. You can either select one point or you can set the camera to choose its own points as you focus. If the camera chooses the points, it will usually focus on any number of points that are closest to the camera. About the only time this is better is when you’re focusing on fast-moving activity that you can’t keep under a single mark (say, a soccer player). Otherwise, it’s usually better to select your own point. The diagonal points on the 20D are very close to the “Rule of Thirds” intersections, so sometimes it’s convenient (if you use that composition rule to place your subject in the frame) to select one of those points.

    7. AF Modes:
    One Shot: When you set the camera to “One Shot,” you set the condition “The subject is definitely not moving.” The camera is in a “focus priority” mode. The shutter release is locked until the camera achieves what it thinks is the proper focus. This is best if your subject and the camera will be motionless, because it allows you to focus and change the framing without the camera refocusing automatically.

    AI Servo: When you put the camera into AI Servo mode, you have set the condition “The subject is definitely moving.” The camera is in a “shutter priority” mode. Therefore, the camera goes into a routine that continually collects data to predict the subject movement and move the lens to intercept the subject at its new position. You can shoot even if out of focus (however, the camera cannot release the shutter if the lens is actually in motion). If you know your subject will be in constant motion, this is the best mode. If the subject is actually not moving, the chance of a misfocused shot increases as the camera goes through its data-collection routine. However, often a handheld camera does move (as the photographer sways naturally) for AI Focus to detect and correct for the sway. AI Servo will use whichever focus point you have activated. However, if you activate all the focus points, you must put the center point on the subject and half-press the shutter release for about half a second for the camera to “acquire” the right subject. After that, while you hold the shutter release, the camera can intelligently “hand off” the subject focus from point to point as the subject “wanders” over the viewscreen.

    AI Focus: The camera is normally in One Shot mode and the shutter will lock until it achieves focus. However, if it detects the subject moving (that is, the subject goes out of focus), it will automatically switch into AI Servo mode and try to maintain focus. If you are focusing on something that frequently stays still but could move suddenly (like a toddler) this mode comes in handy. The important point wiht AI Focus is that it does not lock the shutter. However, the camera will usually interpret “focus and recompose” as movement of the subject, and will refocus.

  • Rob Galbraith DPI: Firmware updates to fix lock-ups, image corruption with Canon cameras and Lexar CF:

    Great, I’m off for my first and probably last trip to Ireland on Friday and I have two 1 GB CF cards that are subject to a recall. Great! There is no time to get these cards fixed before I leave in FOUR DAYS. Oh well, I may lose a few pictures but I doubt I will lose anything amazing. I’m not that good of a photographer.

  • Woohoo! My blog is back! My ISP has had some serious problems with their FTP service and I haven’t been able to upload in about two weeks. Let’s see, what have I missed?