Let's see if I can even make it a week on a diet like this:
- 2000 calories per day
- 30-35% protein from whole food sources (no shakes!)
- 10-15% carbs like spinach, broccoli, green beans, asparagus, zucchini, cauliflower, different color peppers, carrots, tomatoes
- 55-60% fat with an even mixture of saturates, polyunsaturates, and monounsaturates
- Roughly: 200 lbs, 2000kcal, 150g protein, 50g carbs, 132g fat
- Four meals a day, even split of macronutrients
- Supplements:
- 5g of BCAAs and 2.5g creatine 4x day
- Greens+ 1x day
- Multi-vitamin 1x day
- ZMA 1x day
- 3g fish oil 3x day
- 3 Hot Rox 3x day
- Power Drive 2x day